Welcome to the realm of Consciousness, the mysterious essence that defines our very existence. In this transformative 5-part series, I invite you to expand your own consciousness, I invite you to discover your true nature, I invite you to expand to your full potential, and I invite you to find out more about yourself, the mind and the conditioned character you play in life.
An image of a person listening to music
Whats that sound?

Congratulations on awakening and exploring your consciousness and embarking on a transformative journey of self-discovery! Now that you have experienced the initial stages of awakening and exploration, it is time to take your consciousness a little deeper. In this part, we will explore more powerful ways to expand your consciousness and unlock deeper levels of awareness. Each of these practices has the potential to elevate your consciousness and facilitate profound personal growth. So, let's dive in and continue this extraordinary journey of expansion and please, go through the added resources below each article. These will help elevate you even further in your journey.

Now, I must warn you, expanding your consciousness is not for the faint-hearted. It's like embarking on a roller coaster ride where you never know if you'll end up in Wonderland or the Upside Down. But hey, who needs ordinary when you can have extraordinary, right? So, buckle up and get ready to navigate the twists and turns of your mind like a seasoned consciousness explorer.

Remember to keep a sense of humor handy because you never know when your subconscious might decide to throw a cosmic joke your way. Just laugh it off and say, "Nice try, subconscious, but I'm onto you!" With a sprinkle of laughter and a dash of curiosity, there's no limit to where your expanded consciousness can take you. Let's embrace the adventure and see what surprises the universe has in store.

Explore sacred sounds

Ah, the realm of sacred sound, where vibrations and melodies hold the keys to unlocking new dimensions of consciousness. Picture yourself in a room adorned with colorful tapestries, surrounded by an array of mystical instruments. You take a deep breath, ready to immerse yourself in the enchanting world of sound healing.

You start chanting, your voice resonates with the universe, creating a symphony of cosmic harmony.

Each syllable reverberates through your being, igniting dormant energies and awakening dormant parts of your consciousness. The sound penetrates the very essence of your being, like a gentle ripple in the cosmic pond, creating a profound sense of peace and oneness.

This is just one way to tap into your consciousness and sacred sounds come in various forms. Heard of Singing Bowls? Even drumming is a powerful rhythmic form and so are wind instruments. But lets go a bit deeper than that...

Find a comfortable spot, sit back and listen instead of making a sound, frequency-based music can transport you to higher states of consciousness. Carefully crafted compositions are designed to synchronize your brainwaves (Like Hemi-Sync), or the Solfeggio Frequencies (listed below) leading you into meditative states or even facilitating astral travel. It's like strapping on a pair of cosmic headphones and embarking on a journey through the ethereal realms of sound. See my resources below and tap more into Youtube when you have the time. There are 100's of guided meditations to tap into.

What is Astral Travel?

Astral travel, also known as astral projection or out-of-body experience (OBE), is a phenomenon in which an individual's consciousness separates from their physical body and travels to other realms or dimensions. It is a state of consciousness where one's awareness transcends the limitations of the physical body and explores the astral plane or other non-physical realms.

guy astral traveling

It's important to note that astral travel is a subjective experience and can vary from person to person. Some may have spontaneous astral experiences, while others may need dedicated practice and techniques to induce it. As with any spiritual practice, it is essential to approach astral travel with respect, pure intention, and a balanced mindset.

So, whether you choose to chant, play the singing bowls, or let the frequencies guide you, the power of sacred sounds await you. Open your ears and your heart to the symphony of the cosmos, and let the vibrations elevate your consciousness to new heights. Remember, it's not just about the sounds you hear, but the vibrational frequencies that resonate deep within your being, connecting you to the cosmic orchestra of existence.

On page 2 of this article I show you the exact frequencies that resognate within us and what they represent... but first...


Enter your meditation practice we discussed in an earlier instalment, now set your intention to experience astral projection.

As you go into deep relaxation, not moving a single muscle, and after you did a body scan with your awareness and keeping your 'mind' aware, visualize yourself floating out of your body or rising above it, feeling light and ethereal. Remember, you are not your body, let your body fall asleep and keep your mind aware.

Energy Awareness: Shift your focus (consciousness) to your energy body. Feel the subtle vibrations and sensations within you. Imagine these vibrations intensifying and expanding, creating a separation between your physical and energy body.

Exit Techniques: Experiment with different exit techniques to facilitate the separation of your consciousness from your physical body. Some popular techniques include the rope technique (visualizing yourself pulling yourself out of your body using an imaginary rope), the roll-out technique (imagining rolling out of your body like rolling out of bed), or the lift-off technique (imagining levitating or floating upwards). All these techniques are great but it does take practice... just keep swimming!

Stay Calm and Centered: As you feel yourself separating from your physical body, stay calm and centered. Any excitement or fear can disrupt the process. Trust in your ability to navigate the astral realms with confidence. As with the Lucid Dreaming Instalment, keep yourself calm or your body will call you back ;)

Explore and Observe: Once you have successfully projected, take some time to explore and observe your surroundings. Do not try change things like in Lucid Dreaming. Observe! You can visit familiar places, meet guides or spiritual beings, or simply float and observe the astral landscape. Let the universe and your subconscious reveal its magic to you.

Remember, astral projection may take practice and patience. It's important to approach the practice with an open mind and a sense of curiosity. With consistent effort and dedication, you can unlock the incredible realms of astral travel and embark on transformative journeys of self-exploration.

Resources you can tap into:

Astral Projection: Guided Astra Projection (Rope technique) - YouTube - CLICK HERE

Hemi-Sync: Hemi-Sync® is an audio experience, a technology proven to facilitate deep relaxation and the contact with deeper inner levels of consciousness in an easy and safe way. - YouTube - CLICK HERE

Solfeggio Frequencies: Solfeggio frequencies are a set of 9 electromagnetic tones that are reputed to have the power to heal and raise consciousness. - YouTube - CLICK HERE

Martin is a digital marketing specialist, a producer and always online. His educational background is Digital and has given him a broad base from which to approach many topics. His wife & little girl comes first and in his spare time he really enjoys making music.

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